Paul Newman...

I usually do not post gossipy stuff like this but to me this is worthwhile. Oscar-winning actor and philanthropist Paul Newman has died. He was 83. He was one of the greatest actors of our time. He made a name for himself because of his great acting skills not because he was a screw up that needed attention in the media like so many of the actors today.

Here is one of my favorite pictures of Paul and Robert Redford who also has melted my heart. I remember watching the Great Gatsby with Robert and I was a fan for life


Read more about Paul on the LA Times Obituary page.

Cookie Time...

On my run, this morning, a woman was passing me and I am one that says "hello" and "good morning" to everyone - I think that helps to keep me going. Anyway, the woman was passing me at the 2-mile marker. I told her I was contemplating turning back or going for one more to run 6 miles for the day. She started laughing and said to me she was just thinking the same thing. We both decided to forge forward with the longer run. A woman ran by the two of us a short time later. She had perfect form and speed. I said, "I have been running for over 4 years and my form has never looked as good as her form." The woman said to me that she has a regular running partner that looks like a pro as well. She then said to me, "It does not matter how you look or how fast as long as you get to the finish." The woman then said that she and her friend laugh because she thinks of her run each morning as her 'cookie' run. Each day her goal is to run so that she can have a cookie later that day. She said, "I might not look as good as my friend but I still get to eat my cookie!"

This situation is just like business - it does not matter how you look as long as you stay on the same path of those that succeed. If you set goals and move forward towards your goals you will be a success. You know the saying 'Whether you graduate #1 from med school or graduate last people still call you doctor.'

Just keep your eyes on your goals and move closer to accomplishing them everyday.

Create A Great Day!
Shelley

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Crazy Bananas!

I just heard a great quote while I was doing a training call...

"The banana that gets off the bunch gets peeled"




Ok, I know you are all shaking your head and wondering if I just smoked the peel or what! If you are working in any type of business this quote should be easy to understand. Think about your business. Do you work with a group, team of people? If so, then are you a stronger person if you work together as a team or work alone? In network marketing as with any type of business if you can solidify your group, choose a direction you want to head, take action with your plan then together I know you will be rewarded much faster than if you did this alone.


Remember to appreciate your downline and appreciate where you started. Stick to it and do not be the one to leave the bunch!
Create A Great Day!
Shelley

Do Not Wait For Leaders Do It Alone

I am in a melancholy mood. I am about to go watch tv of Palin speaking at the Republican National Convention and confused as to why this nation has to be such sticklers and bring her children into this media arena. Are her kids running for office? I am a mother and I guess the side of me that wants to protect the children comes out. Palin has enough challenges in her life without the media tearing into her kids lives. What if this were a male VP candidate? Would the media be so critical of what he was doing about his families issues right now or would the media be asking - "oh the poor wife how is she going to handle this situation". We all have challenges in our families - no one family is perfect. I respect Palin whether she does become our new VP or not. I respect her for her conviction and her beliefs that she has set goals for herself and has made a name for herself in history. Maybe some of my views are different than hers but she certainly has achieved her place in a mans world - Much business is done on the golf course and the men need to move over because I see a wave of women heading their way :) The men can stay if they want they just need to start hearing that woman can be as influential as the men.

Quotes by Mother Teresa

"Do Not Wait For Leaders Do It Alone"

"Do not allow yourselves to be disheartened by any failure as long as you have done your best"

"Kind words can be short and easy to speak, but their echoes are truly endless"

"The child is God's gift to the family. Each child is created in the special image and likeness of God for greater things; to love and to be loved"

"I never will understand all the good that a simple smile can accomplish"

"If you judge people, you have no time to love them"

I hope you all have a terrific night..Goodnight and God Bless

Shelley

Domestic Goddess...

I wrote a similar post several months ago and thought I needed to bring up the topic again.

Domestic Goddess…I prefer our SAHM and WAHM (Stay At Home Mom and Work At Home Mom) title to be Domestic Goddess (DG) That seems to make people smile. Yes, most people do not give praise where praise is needed when it comes to being a Domestic Goddess. Being a DG is absolutely the hardest position in the world. There is no paycheck to go along with the experience. At one time I was confused by what I was looking for while in the midst of bringing kids into this world. Never getting recognition for all my long hours and dealing with spit-up, homework headaches, being asked what is for dinner and once prepared no one wants to eat it – I could go on and on. Many of you may have also found yourself in my position. I thought I was looking for income to make me happy (even though my DH (dear husband) is a successful dentist) I did not find out until I had worked from home and made a name for myself and earned great money it was not the money I was looking for - it was the recognition of belonging to something again and corresponding with adults is what I missed.

Before I got involved in the network marketing industry I worked as a school teacher and then I worked as an accountant (major and minored in college). I was rewarded as a teacher by the success of my kids and rewarded as an accountant when I was able to balance a worksheet. Being a DG you never seem to get the same praise until you are in public and your kids use the phrases “please” and “thank you” when you least expect it and you feel you have done a mighty good job raising them! That is just one example - having your kids tell you they love you without being prompted is absolutely one of the best things a DG loves to hear.

When I discovered network marketing I found what I was longing. The rewards I got from helping others with their health and financially gave me what I needed. The money was secondary but the money also turned out to be a blessing because even though I never needed to really ask for permission when it came to spending money I always thought it was my obligation to talk to DH (Dear Husband) since he was the one working and earning the income. Now I am earning as well and I feel I have an even say in monetary issues that have to be dealt with in our home.

Working from home and being a DG now gives me more respect from my kids than before. I am also more respected by my friends who use to think I just sat at home and ate bon bons all day - you know where they can stick those bon bons :) My kids see me juggling my home business and their school and social functions. My kids are happy to have their “mommy” at home and I feel good about being able to see them and being able to stop by their school whenever I want. Being a DG and a WAHM gives me the intrinsic feeling of success that I was searching for – that is my big “WHY”.

What are you passionate about? I am sure you have heard that many times before. Have you ever worked in an mlm or network marketing company? It is something you can do on your own time. For less than $200 you can start a home business just like I did!

You can reach me anytime if you have questions. I have been featured in three books and am always happy to share my story and what I do to bring in extra income and meet so many wonderful people from around the world.

GOOD LUCK to you and I hope I helped a little or a lot!

Shelley Kimberly

shelleyk @ raex dot come
I can send you a FREE DVD about my business as well - just leave a comment or email me at the email address above.

CREATE A GREAT DAY - No One Can Do It For You!

Would You Rather...

While running on the treadmill the other morning I happened to turn on The Today Show when they were revealing their poll for the day. The question was asked of the viewers...


Would you rather
1) Lose 10 pounds
2) Get 10 extra days of vacation
3) Get $1,000

Let the question sink in and then choose your answer from above. What do you think the results were and why did you think that way? You can comment and then the poll results are below.

The results:
32% chose lose 10 pounds and it was a tie between the 10 extra days and receiving $1,000 - 34% of the viewers chose the vacation and 34% chose the $1,000!

Do the results surprise you? They surprised Hoda and Kathi Lee.

With today's economy people are scared. They are looking for more time freedom and more money to help pay the bills. With the rising gas prices everything is affected.


I thought people would have chose Lose the 10 pounds hands down. My reasoning behind my answer is the health issue. I feel without good health what else matters. I just assumed that others would see the health issue as a big deal. If you are over weight and have the health issues like Diabetes, High Blood Pressure and other health related issues that go along with being over weight then how are you going to enjoy the money? I know 10 pounds does not seem like a lot to some of you but to many people that is all they need to lose to get in a certain frame of mind to start working towards a healthier lifestyle. To lose 10 pounds takes dedication and to earn a good living also takes dedication. The reality is money is a temporary state...it comes and it goes but a healthy body is your key to a long life. All the money in the world is useless if you do not have good health.

In this economy people have shifted away from health to worrying about their next pay check and how they are going to fill their car up with gas. People are more scared of what is going to be next. Folks, the $1,000 will not last you too long and the vacation days will come and go and then you will hopefully have some great memories but that is all. What if you could work towards good health yourself and work towards improving your lifestyle? Would you give it a shot if the right opportunity came along?


For those of you who answered for more vacation days or the money I am sure if I ask you if you are happy with your present job you will say NO. Well, now that we have that out of the way what are YOU going to do about it? I am not saying it is going to be easy but start getting busy. Where do you see yourself in 10 years? You can be 10 pounds lighter with some discipline and action. You do not even need to join a gym...let your feet walk or run you to your goal weight. The vacation time and money issue will take a little bit more thinking on your part. If you are searching for more out of life than what your current employer is offering you then I would like to offer you a FREE 30 minute DVD that will share with you what I have done to add to my bottom line. I am going to be honest...it is not easy but with some effort and some time and some consistent action on your part your success will be assured. If you think you are open to taking the next step to improving your income status and even your health please leave me a comment here or contact me at shelleyk @ raex.com (do not use spaces in the email address) You need to get me your contact information or I cannot help you.

Create A Great Day!
Shelley

Overwhelmed...tears in my eyes...

On Oct. 12, 1972, a rugby team left Montevideo, Uruguay, to fly to Santiago, Chile, for a game. Nando Parrado was one of those rugby players. There were 45 people on the plane, The Fairchild. The plane crashed in the Andes. Those that survived the crash did not know they would have to find a way to survive high up in the Andes for 72 grueling days.

Miracle In The Andes by Nando Parrado, is a book

that tells the amazing true story that will move anyone with a heart. I got the privilege to hear Nando speak a few years ago. The room was filled with a few thousand people. Everyone was so focused on each word Nando spoke that you could have heard a pin drop in the room that day. To hear Nando tell about his friends, family members and people he just met about this unexpected moment of his life was very emotional for me. This book had been sitting on my book shelf for about two years. I finally decided it was time to read the story. When I finished this book my feelings of grief just overwhelmed me. I felt such loss for all those who lost their lives. The story of survival is one of the most heart wrenching realities I have ever heard.

So many life lessons can be learned from reading this book. If you never give up you can do anything you want. If someone else tries to steal your dreams and give up on themselves never give up on you. You are the one constant in this whole vast world. Go out and be a leader...you are the one in control of your destiny. Love conquers all. Without love what is your purpose. Having someone to share your hopes, dreams and reality is what truly makes the world a better place for everyone.

Create A Great Week...I hope one day you will have time to read this book.

Shelley

Vision...Which Do You Choose?

This is going to be a simple lesson for today:

1. Vision - Action = Fantasy

2. Vision + Action = Goal Setting and Success

If you are having a bad day figure out which equation you should be focusing on for the day. If you are having a good day then I know you are spending your time on equation number 2.

Create A Fabulous Day!

Shelley

Can You Please Pass The Mustard?

What would the Fourth Of July be without the annual Nathan's Hot Dog Eating Contest??? What a photo finish it was!

Please view the 2008 Nathan's Hot Dog Eating Contest below:

I think they might need some of the pink stuff after all those dogs:)

These guys were on a mission - they set goals, worked on reaching their goals and at least one of them gets to enjoy the thrill of victory! Even though they both did not win the tie breaker meant that there was not a run away victory. They were both great opponents. There is a lesson in everything we do. I am sure we will see both of them again next year. Hard to believe how skinny both of these guys are :)

Congratulations Joey Chestnut!!!

Enjoy your Saturday!

Shelley

Independence Day!

Happy Fourth Of July!!

Sit back, relax and enjoy a nice cool beverage!

Shelley

3 Questions To Avoid Procrastination

I just got back from a fun-filled, relaxing week in the Bahamas! I stayed at the Atlantis resort and it was just fabulous! I wish you could of all been there...and you could of if you won the trip like I did with my company!

Anyway, I am here to talk about procrastination. I did not win the trip because of procrastination..I won the trip because I took action! While away I heard one of the co-founders of my company speak. He listed 3 question YOU need to ask yourself to avoid procrastination.

Here are the questions:
1) Do I have to do this?
2) Do I want it done so it is not on my mind?
3) Will it be any easier to do it later?

If you take time to ask yourself these 3 questions while sitting on the couch procrastinating I know it will change your attitude and will relieve much stress in your life. When you ask yourself these questions it will make you get up and take action. Why wait for later ...you will be glad you decided to do what should have been done and not waiting for the last minute!

Create A Great Week!
Shelley

Tequila and Salt - Thoughts For You To Consider...

My aunt sent me this email and it was quite interesting.
You may not realize it, but it's 100% true. Think about where you are in life while you read through the list and start smiling...

1. There are at least two people in this world that you would die for.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone,even if they don't like you.

5. Every night, SOMEONE thinks about you before they go to sleep.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don't even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned its back on you take another look.

11. Always remember the compliments you received.

Forget about the rude remarks.

So.........

when life hands you Lemons, ask for Tequila and Salt and call me over! I also like GoChi and Vodka!


Good friends are like stars........
You don't always see them,
But you know they are always there.

'Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway'

I would rather have one rose and a kind word from a friend while I'm here than a whole truck load when I'm gone..

Happiness keeps You Sweet,

Trials keep You Strong,

Sorrows keep You Human,

Failures keeps You Humble,

Success keeps You Glowing,

But Only God keeps You Going.

It's My Birthday TODAY!!! So... I will Make Sure To Create A Great Day and You Create One Too!
Shelley

Encouragement For You!

Remember you are your number one cheerleader. No one else can feel the way you feel, crave the way you crave, lust for something as much as you lust for it. Remember your dreams are your own and no one can take that from you.

It might take more time than others or more effort than others to reach your goals but remember...It is always going to work out if you do not give up on YOU!

Create A Great Week!

Shelley

Time Is Passing And Nothing Is Changing....

A good friend of mine once said..."Success is the sum of small efforts repeated day in and day out". I am not sure if this was his original quote or if he got the quote from someone else...I just like it.


Time is passing and nothing is changing...are your potential customers not looking at the information you are sending them? If so you need to change today and repeat the small positive efforts each day!


I know many of you are networking online to make business contacts to gain new customers, marketing representative or the bottom line to bring more sales to bring income to you. Many people who work in sales do not think about the best way to get information to their prospects. It is so simple but skipped over so many times and your efforts could be wasted.


Suppose you met someone at a coffee shop and they were interested in your widget you were selling. You proceeded to ask for their business card and told them you would get information to them ASAP. You figured since you use the Internet so often that emailing them links to your site was the best way for them to receive your information. What you neglected to find out from this potential customer was how often this person was online. What you did not realize, this person was a travelling salesman for a high end plastics company and he was on the road 4 out of 5 days a week and rarely checked his emails during the week! Your best bet would have been to pop a CD with information about your product in the mail to this person so when they were travelling around for those 4 days it would have been a time for them to listen with no interruptions!


Like people say ...stop and smell the flowers. You need to stop and listen to cues and repeat this action day in and day out. Listen to your prospect.


I have compiled a list of key questions to ask your potential customers that will help you day to day:


1) Do you have a commute to work? If so your best bet for them might be a CD to listen to during the commute


2) Do you like to read at your computer? If so then sending links would be beneficial


3) To go along with question number 2 above - Would you like to review information online or on a disk?


4) Do you like to read in the evening? If so then send them some reading materials, brochures, flyer's, pamphlets, etc...


5) What things are important to you in evaluating a business opportunity? I love asking this question because it leads to so many options with the conversation. This allows you to really hear what your prospect is looking for. If you are in network marketing maybe they will discuss the products, pay plan or ask about bonuses or trips. They may talk about long-term commitments with the owners and the reps. This will give you the information you need so you know what information to send them. If they are heavy on the products you know to send them product oriented information...if they are interested in the income potential you know to send them earning statistics.


Another important thing for you to do is remember FORM


F - Family
O - Occupation
R -Recreation
M-Money


When sending your potential customer the information they requested make a personal note and recognize one of these important key personal tidbits from the list above. If you show you care and took time to listen your potential customer will be more open to what you are offering.


Now that this is stated Is Time Passing And Nothing Changing for YOU? If you do not think you are in the best opportunity out there or you just seem to be spinning your wheels and you are not getting anywhere I HAVE THE OPPORTUNITY FOR YOU! See why Oprah and these highly acclaimed magazines have written about this incredible fruit I share with the world!


CLICK HERE!

Create A Great Day!
Shelley

Social and Business Networking - Easy Income Stream

I have been using some networking sites to promote my business and just came across a site that is not only FREE but it shares the profits the site makes from advertising with all of their FREE users. The site has only been open for 5 weeks! It is like MySpace but you get to earn as you use it!!!

Of course I had to sign up

Unlike other social networks, this company called ZenZuu helps you make money just for signing up and creating a profile like you have done with other social/business network sites like MyBlogLog, BlogCatalog, The Network Marketing Hangout and so many others.

On ZenZuu you get to share your pictures, videos, music and more. Whether you want to make new contacts for business or for pleasure ZenZuu gives you all the tools necessary.

Once you sign up for your FREE account post your ZenZuu link on your site or email your friends and business partners to let them know about this Free service and put some extra income in their pockets too!

Since this network is so new you can be one of the first to tell everyone about it!

Create A Great Day!
Shelley

P.S. My sister just read my blog and had me visit YUWIE This is the same type of idea where you can earn for being a member. If you are already earning from one of these sites please post your success here!

In Profit! Need Help! Serious Inquires ONLY!!!

ONLY call if you are:
MLM leadership type or strong entrepreneur.
Commission and Bonuses with position.

Our key product is a new blockbuster nutraceutical product released on February 1, backed by double blind, placebo controlled clinical study.

I have a profitable downline leg for sale. Since January the sales for the leg have averaged about $15,000. I am looking for a seasoned network marketer to take over the leg. Last month we had brought in many new Marketing Executives to the leg and the growth is going to explode. We are opening Germany in the next few weeks and two of the new reps are from Germany with connections.

You are probably asking why is this leg for sale? The leg is still in my downline so it will not effect my earnings. The gentleman that is selling the leg runs his own very profitable family business that has been passed down through generations and he just does not have the time to devote to helping support the group. He is a dear friend and is willing to let it go so that it can be worked by an individual that can help support the leg better than he can at this time in his life. With all the new activity my friend cannot focus on this business any longer. If any of you would like to discuss this further PLEASE email me with your details and contact information. I am working on a few inquiries for the leg right now but have not made a decision so the leg is still up for grabs. I will check my emails often.

Create A Great Day!

Shelley Kimberly

shelleyk (at) raex.com - this is my email just get rid of the ( ) and put in the @ symbol and move the words closer together. OR just click on this email link

How To Get A Grip!

"Meaning Maintaining A Healthy Perspective on Life"...Here are some tips:

1)Take A Breather - Research shows that only 5% of the things we actually worry about happen - So STOP WORRYING!

2) What Are The Chances Of The Worse Case Scenario Ever Happening? You have a fabulous white dress hanging in your closet that you have never own because you think you will get something on it...well, no one will ever see you in it either if you do not take the chance!

3) Balance Your Vision And Your Current Situation - With each challenge that you are faced with use it to bring you closer to your goals!

4) Become Solution Oriented Not Problem Focused- This will help you to change your mindset - The glass is half full instead of half empty!

5) God Would Not Give You More Than You Can Handle! The Challenges you are given in life are because you have it in your power to handle the challenges placed in front of you!

STAY STRONG...BELIEVE IN YOURSELF!

Create A Great Week Everyone - And Don't Forget To Drink Your New GoChi!

Virus - On My Computer - I Found Free Help!!!

Sorry I have not connected with all of you in over a week...I had a virus on my computer. In the process of figuring out how to get the bloody thing off of my computer I found a great resource to share with all of you. The site is called BleepingComputer.com There is a message forum on the site where you post the issue you are having with your computer. Once you post you then wait for one of their professional computer Guru's to help you out. My personal Guru's login name was KAHDAH and he was awesome!

Your personal Guru will tell you step by step how to check for a virus, spyware, malware whatever you want to call it. They will then give you very easy steps to follow to get the malicious thing off of your computer.

If you are having an issue with your computer head over to BleepingComputer.com set-up an account and find you personal Guru today!

Are You Scared Of The Crocodile?

You are thinking...Crocodile???? What I mean is are you scared of rejection? Do you hate cold calling? Are you scared of someone telling you NO on the other end of the line. I was reading an article today about a gentleman that just hated rejection so he sought out a way to grow his business without rejection - at least rejection face to face or during a phone conversation.
Here is what he did:

1) You need some money to spare - This is your business so you need the money for business expenses that will be written off at year end.


2) With the money you need to buy promotional DVD's, tapes, brochures that contain information about the product or business you want to share with others.


3) Do a search on Google or another search engine to find Spam - Free business opportunity lists that contain home addresses.


4) Type a good letter, To Whom It May Concern or Future Business Partner or Nutrition Product User - whatever suits your needs. I would make the letter short and to the point. If it is not short you will lose your reader. Make sure the letter contains your contact information, phone, email, website. Also, make sure to tell the person to get back to you within a certain time period after they have reviewed the information you have sent to them. You should also give step by step instructions of how to place their order on your website. Make it as easy as possible for them. DO NOT FORGET TO include one of the promotional DVD's, tapes or brochures in the mailing.


5) Take action - send out at least 100 packages per day for two weeks and then see what happens. You should start to see some results within a few days.


This form of advertising is for the person that has some money to spare, time on their hands to send out all the mailings, and the person that is scared to hear a voice on the other end of the phone saying NO. It is also a great avenue for the stay-at-home mom that has kids running around all day and cannot get a minute to talk on the phone without being interrupted. The mailings can be filled in the evening once the kids get to bed and you are watching television.

I feel it is always better to build a relationship with your potential customer or marketing representative. For this reason I feel it is very important to be able to track those that go directly to your site and place an order and then YOU MUST pick up the phone and call them or email them. Your reorder rate will be much higher if you have some sort relationship.

Well, this is the answer to the best non face to face rejection free cold calling!

HAPPY EASTER

Do You Have A Plan B?

I Do! Turning on the news today was a bit dismal. When you see one of the oldest and at one time one of the most respected agencies crashing you have to sit back and say to yourself "Am I secure with the company I am with - long-term?" I am commenting on Bear Stearns, once the biggest underwriter of U.S. mortgage bonds. JPMorgan Chief Executive Officer Jamie Dimon bought Bear Stearns.

You also have to wonder where this world is headed when the second top news story for the day is the Heather Mills Paul McCartney divorce settlement. People are losing their homes - hey people wake up - will their divorce affect the common person? So you get my point - that means YOU - wake up!

So do YOU have a PLAN B? Are you seriously looking for a Plan B or do you think you will never lose your JOB? You say to yourself "I work for a solid company - no need for concern." Well, with the news about Bear Stearns, the cost of gas prices, a weak US dollar, and a stock market that is taking a roller coaster ride I think you need to have a Plan B - I am not your mother but just giving my advice.

I can only offer suggestions for you - it is up to you on what you do with that information. I have my PLAN B and will offer the same PLAN B to you.

Have you ever heard of legendary Wall Street investment banker, Anson Beard of Morgan Stanley fame? He gave Bill Gates his start in business -- a shrewd investment by any standards when you look at what it is all worth today. If you missed that one … Well... guess what?

Anson Beard has the same high opinion of my company - FreeLife International. In fact, you can hear all about it by calling our pre-recorded information hot-line at: the following number….

1-800-795-0222 and listen to Option # 4

It's well worth listening to. Also, take time to listen to some of the other options at the number above.

My advice: you don't want to miss out on this!
Whether you simply want to make a little extra or you're looking for a business sized income, there is an option waiting for you at http://www.cyberhealth.freelife.com/ If this does not open use the address bar not the search engine.

I'm looking forward to helping you take advantage of this unique opportunity with FreeLife. This can be your Plan B!

You can read about Donald Trump and Robert Kiyosaki endorsing the Network Marketing industry in their book "Why We Want You To Be Rich"

Happy St. Patty's Day!!!!!!!!

Create A Great Week!

Can Someone Please Get Me A Drink?

I am happy to say I am glad it is Sunday! I have Tom Petty playing in the background and ready for my week to begin. I know this is going to be a great week because last week was a bit challenging - not going into details but trust me I know the Spring flowers are just around the corner and I cannot wait to feel the sunshine in my face while going for a long run. It will also be nice to veg-out on my new patio, with a nice cocktail and nice conversation with friends in the upcoming weeks (hopefully the temperature will rise a bit to make this all happen!) I will be trying out my new GoChitini's on my guests!

Here is my GoChitini recipe:
- 1 1/2 cups FreeLife GoChi Juice
- 2 oz. Absolute (or Grey Goose) Citron (Vodka) or Gin (whatever you prefer - I prefer the Vodka))
- 1 oz. Cointreau orange liqueur
- 1 lime (sliced for garnish on side of glass)

Combine FreeLife GoChi Juice, Absolute and Cointreau together, pour into glasses and garnish with the lime slices.

Create A Great Week!

Beer Belly or Buff Body...Your Choice

I just got back from visiting a sick friend in the hospital. Sickness - death is a part of our lives. Being surrounded by it in a hospital is the most depressing place to be - at least that is how I feel. I wish there was never such a thing as death. I wish everyone I knew could see the importance of a good fitness routine and good nutrition. I want my friends and family to be with me forever!!

To keep a sound body and mind I try each day to work on myself. I would choose a buff body over a beer belly any day! A healthy body means a healthy mind - unless you were born with a preexisting condition or something happened to you that was out of your control I feel there is no reason to not get busy on becoming a healthier you...that means when you are done reading this get up and do 25 jumping jacks!

For me being active with a daily fitness routine makes me feel better. It does take time and dedication on my part. When I feel better I seem to accomplish more for my family, friends and business. It just feels so good to sweat!

I am going to help out my readers and list a few websites to help get you started on the road to treating your body right! I have listed a few sites that are updated on a regular basis.

Lifeskooltv - This site is awesome! Free On Demand Workout Videos. This site features daily workouts you can do from the comfort of your own home!

Neil McTeggart - personal trainer - Online Fitness Editor for Men’s Health Magazine.

Fitness Chapter - 20 something blogs about fitness

Better Golf With Fitness - Educating golfers about golf specific fitness. Great for anyone but geared towards helping golfers get the most benefit for their swing!

Muscle Hack - More Muscle, Less Fat, Less Time

The Fit List - Workout Tips From Celebrity Trainers

Nutrition.gov - Providing easy, online access to government information on food and human nutrition for consumers. Great overall nutrition informational site.

DietFacts - Data collected from food labels and nutrition guides - Nutrition facts and diet information on fast food and restaurants as well.

Of course check out FreeLife to add some great products to your daily routine! The GoChi tastes like liquid, strawberry Jell - O!!

Create A Great Day!

Does Sex Sell?

The topic came up with a group of my friends. We saw a tidbit on one of the entertainment shows that Victoria's Secret may be covering up - meaning toning down their new ad campaign. It seems that they feel they are getting too "sexy"and not gearing enough towards the sophisticated side of marketing their lingerie. I do get the Victoria's Secret catalogue and some of the pictorials seem a bit over the top - especially when my daughter is by my side and wants to get a glimpse at the "pretty" girls. I have to turn the pages quickly or just look at the catalogue when she is not in the room.

There are several marketing companies that use sex to sell their products. Have you watched ESPN lately? If not you are missing out on some of the 'hottest" commercials on television. Sexual appeal is not only selling lingerie but beer, chips, cars, water and many other consumer products. Did you see the Paris Hilton ad for burgers? I do not like Paris Hilton - never met her but I just think she is a dumb blond that lives off of daddy's money and the money she has made the last few years with her silly television show and commercials - well, maybe she is not so dumb after all! The commercial brought a lot of attention and I am sure it has been credited with increased burger sales to the establishment, Carl's Jr. If you you have not seen the commercial here it is - sorry if it offends some of you but this is all relative to my article.





My question is...Are you more prone to watch a commercial that is "sexy" - not flip the station - or do you still flip through the stations even when you stumble on a commercial with sexual appeal? I will be honest - I like to watch the commercials. I am an attractive (at least I think so), married woman who likes a bit of eye candy once in awhile. There are two sides - attraction to the men and attraction to the women. I like the commercials where the guys are usually shaving or putting on deodorant. Those commercials usually show a buff guy in a towel. I respect those guys...I know they are just actors doing their job but it took dedication and a lot of hard work to get their bodies in that condition. As long as my kids are not in the room I do not feel a need - or want to switch the channel.

Sex appeal sells because it attracts the attention to the viewers. When marketing "sexual" appeal with your product you must make sure it is done in good taste and not offensive. If there is a way to make it connect to the product you are showing that is a plus! You also have to take into consideration your "branding" of your product, company and/or name. Do not let this type of advertising tarnish what you have worked so hard to establish.

In its February 2008 issue, Playboy ranked the 21 sexiest commercials of all time. There are commercial from 1967 for Noxzema, as well as, the infamous DORITOS 3D ad in 1998 with ALI LANDRY. Of course, Victoria's Secret made the list as well.