Monday, November 21, 2016

FireFan Sports App (FREE APP)

Ultimate Sports Fans......PreRegister for the FireFan Sports App (FREE APP) Launching on ITunes and Google Play Store Thanksgiving week ....Do you like to have Fun???? Do you play games?  I know most of my FRIENDS do...What would life be like if you did not have fun?!?!?!?! I also know most of you love watching some kind of sports on television... FireFan is going to launch THIS WEEK on ITunes and Google Play Store...It is just a fun game that you play, against friends and family and earn loyalty rewards, to exchange for real stuff, like pro sports tickets and team logo wear.... I know many of you already play Words With Friends, Candy Crush, Pokemon Go and other mobile do not earn anything for playing those games...but with FireFan it is different  - You get to earn tokens to exchange for real things....Check out my link and hold your spot will get 12 extra tokens for preregistering.....

FireFan FREE Sports App

ULTIMATE SPORTS FANS 🏈 PreRegister for the FireFan Sports App (FREE APP) Launching on ITunes and Google Play Store Thanksgiving week

Monday, June 13, 2016

Lose Weight Drinking COFFEE from Valentus - Valentus Slim Roast Works For Rapid Weight loss. Order TODAY!!!! 100% Money back Guarantee!!!!!
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Saturday, August 8, 2015

Instantly Ageless was put to the test on television show INSIDE the amazing results  - Starts working in 2-3 minutes and lasts up to 8 hours!!!!  Get rid of under eye bags and wrinkles!!!  For men and women!  Women are using Instantly Ageless on their stretch marks too!  Like Botox in a bottle WITHOUT needles! Spanx for your face!!!!  You can order your Instantly Ageless from Jeunesse Global by visiting  JOIN Jeunesse and save BIG - Instead of paying $75 for a box of 50 sachets you can get it for $45 a box!!!!!  Details on the website. 

Saturday, May 16, 2015

Instantly Ageless - Botox in a Bottle

If you have 2-3 minutes you can erase fine lines,  under eye bags and wrinkles. Instantly Ageless by Jeunesse Global is an amazing product.  Try it today.  Become a member, like joining a Costco or Sam's Club and you can purchase all the Jeunesse products at wholesale pricing.  Join as a distributor today to start getting the discounts.  Buy Instantly Ageless for 40% off... $44.95 instead of $73! Visit

Monday, February 24, 2014

Words by the Glass: The 2014 VS Swim Catalog: A Mom's Buying Guide

This is a great post - from one mom to another this is great.  Buying guide for the Victoria;s Secret Swimsuit addition....You will be laughing and grabbing a glass of wine by the end of the post :)

Words by the Glass: The 2014 VS Swim Catalog: A Mom's Buying Guide: Get ready all you moms out there. The Victoria’s Secret 2014 Swim Catalog has arrived. In February.  I’m sure that whoever was having a goo...

Please visit EPXhealthshop to help get you on track with a healthier lifestyle!

Thursday, February 13, 2014

Eat Breakfast for Weight Loss NOT Weight Gain

Breakfast is a vital part of your day for a healthy body and mind.  Researchers at the University of Minnesota published a study of 18 years of survey data from 3,600 young adults and showed that people who had breakfast every day gained 4 pounds less, on average, than people who skipped breakfast. Those that ate breakfast were also at lower risk for obesity, hypertension, and diabetes.  The same effect has been studied in Asia and in Europe, in children and in grown-ups, and the conclusion seems to be the same. The more regularly you eat breakfast, the less you will gain.  I think this has to do with not binging in late morning or on a larger lunch because you are famished.  You start your day by leveling your blood sugar and if you continue to eat every 3-4 hours you will not go into a ravenous state and overeat.  Bottom line - Don't forget to eat your breakfast. Get your metabolism in motion. Create a happy and healthy day! 

"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

Visit our health shop

Friday, January 10, 2014

Hello World - Been A long Time Since Last Post

Sorry I have not posted in a long time.  I want to first start out by giving a short description of who I am....Here goes:  I am a wife, mother of 3, Colon Cancer survivor, Dermatomyositis DM (auto-immune disease) survivor, and I love to exercise and help to motivate and inspire others to live a healthier life - this does not mean you cannot enjoy a nice glass of wine of an ice cream sundae - this just means to be in control of your cravings and do not over do it and NEVER feel guilty by your choices....I am always looking at motivation pictures and reading up on workout routines.  I like sharing the things I have seen over the years...I also enjoy looking at pictures of tasty, healthy foods - I am not a good cook but occasionally I attempt to make the things I see....I started a website called FitnessMamma 

You can also follow me over at Facebook on My FitnessMamma Facebook Page
 I like helping people with health and nutrition choices and you can find my Nutrition Store Here at my HEALTH SHOP 

I am hoping to be more active at this blog and will make it look a bit nicer.  I built it several years ago.  

For now, ENJOY your day and please visit my links :)

Wednesday, November 14, 2012

Been quite awhile since I stopped by and posted.  Sorry for the delay.  I have been working on building a new fitness and health website.  Please drop by and show your support FitnessMamma is the site...I have also started a community on Facebook  Please join in as a follower.  I appreciate you stopping by my page here at Wahm University.  Enjoy the rest of your week!  Happy Hump Day!

Wednesday, February 15, 2012

Monday, October 31, 2011

Hope you all have a fantastic Halloween!

What are some of your favorite costumes from the present and past?

Once you have eaten all your Halloween treats and want to detox...CHECK OUT the Raw Promise to kick start your body to a healthier you!

My Costume for 2011 - Captain Morgan and sidekick!

Wednesday, October 12, 2011

Information on Dermatomyositis with Treatment and Prevention

Dermatomyositis an unusual sickness has been muscle-weakly-driven a clear by and distinctive skin breaking loose. The cause of dermatomyositis is unknown. It may be related to an autoimmune reaction, or may be triggered by a virus or cancer.

Dermatomyositis may occur at any age, but it mostly affects adults in their late 40s to early 60s or children between 5 and 15 years of age. One of these diseases that's similar to dermatomyositis is polymyositis. Polymyositis leads to many of the same symptoms as dermatomyositis, but does not cause skin inflammation or a rash. Infections caused by bacteria, parasites or viruses can cause inflammatory myopathies, but in most cases. Small blood vessels in muscular tissue appear to be particularly affected. Inflammatory cells surround the blood vessels and eventually lead to degeneration of muscle fibers.

Dermatomyositis belongs to a group situation to be called excited myopathies. Many people with dermatomyositis show a detectable level of autoantibodies in their blood. Myopathies are diseases or abnormal conditions of the muscles. Women have dermatomyositis more often than men do. Dermatomyositis usually develops over weeks or months. People with dermatomyositis are more likely to develop malignant cancers. Patient management includes careful evaluation for underlying malignancy and liberal use of physical therapy, antihistamines, sunscreen and oral corticosteroids. In adults, death may result from severe and prolonged muscle weakness, malnutrition, pneumonia, or lung failure. The outcome is usually worse if the heart or lungs are involved. Dermatomyositis may affect people of any race, age or sex.

A purple-coloured red eruption or sinks most generally occurs on the face, eyelids, and the sectors around the nails, rubs them with the fist, of the elbows, the knees, cases and back. Affected areas are typically more sensitive to sun exposure. The skin rash usually occurs at the same time as muscle weakness, but may precede muscle weakness by a few weeks. Progressive muscle weakness may be occurs particularly in the muscles closest to the trunk, such as those in the hips, thighs, shoulders, upper arms and neck. This weakness is symmetrical, affecting both the left and right sides of your body. Sometimes, the skin rash alone determines the diagnosis. In some children with dermatomyositis, the skin may become thick and hard in a way similar to scleroderma. Some people with dermatomyositis develop a rash without muscle weakness. This is called dermatomyositis sine myositis.

Dermatomyositis is diagnosed through a thorough physical exam and the characteristic symptoms. Treatments can improve your skin and your muscle strength and function. Treatment begun early in the disease process tends to be more effective, often because there are fewer complications. Corticosteroids, especially prednisone, are usually the first choice in treating inflammatory myopathies, such as dermatomyositis. Other immunosuppressive drugs, such as azathioprine (Imuran) or methotrexate (Rheumatrex) may be used. Over-the-counter drugs such as aspirin, ibuprofen and acetaminophen (Tylenol, others), can be used to treat any accompanying pain. Surgery may be an option to remove painful calcium deposits. Other patients may respond well to intravenous immune globulin. Dermatomyositis often improves with treatment of malignant tumors.

Juliet Cohen writes articles for health care blog. She also writes articles for hairstyles gallery.

This article is free for republishing

I was diagnosed with Dermatomyositis in the Fall of 2010...Thanks to a wonderful doctor at the Cleveland Clinic I am on my way to remission....I will be running my first half marathon, in Columbus, Ohio this coming weekend. I am ecstatic that I am able to run - a year ago I know I could not run this far because of the pain I was having. I am happy to run for all of those with Dermatomyositis that cannot.

Create A Great Day!


My Healthy Webstore

Wednesday, March 16, 2011

Happy St. Patrick's Day.

Irish Sayings, The 'REAL' Story of St. Patrick and some Recipes for the festive day! CHEERS!!!!

St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic. ~Adrienne Cook

If a man who cannot count finds a four-leaf clover, is he lucky? ~Stanislaw J. Lec

Anyone acquainted with Ireland knows that the morning of St. Patrick's Day consists of the night of the seventeenth of March flavored strongly with the morning of the eighteenth. ~Author Unknown

For each petal on the shamrock
This brings a wish your way -
Good health, good luck, and happiness
For today and every day.
~Author Unknown

May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go.
~Irish Blessing

May the Irish hills caress you.
May her lakes and rivers bless you.
May the luck of the Irish enfold you.
May the blessings of Saint Patrick behold you.
~Irish Blessing

So, success attend St. Patrick's fist,
For he's a saint so clever;
Oh! he gave the snakes and toads a twist,
And bothered them forever!
~Henry Bennett

When Irish eyes are smiling,
'Tis like a morn in spring.
With a lilt of Irish laughter
You can hear the angels sing.
~Author Unknown

The Real St. Patrick
The Patron Saint of Ireland was born into either a Scottish or English family in the fourth century. He was captured as a teenager by Niall of the Nine Hostages who was to become a King of all Ireland. He was sold into slavery in Ireland and put to work as a shepherd. He worked in terrible conditions for six years drawing comfort in the Christian faith that so many of his people had abandoned under Roman rule.

Patrick had a dream that encouraged him to flee his captivity and to head South where a ship was to be waiting for him. He travelled over 200 miles from his Northern captivity to Wexford town where, sure enough, a ship was waiting to enable his escape.

Upon arrival in England he was captured by brigands and returned to slavery. He escaped after two months and spent the next seven years travelling Europe seeking his destiny. During this time he furthered his education and studied Christianity in the Lerin Monastery in France.

He returned to England as a priest. Again a dream greatly influenced him when he became convinced that the Irish people were calling out to him to return to the land of his servitude. He went to the Monastery in Auxerre where it was decided that a mission should be sent to Ireland. Patrick was not selected for this task to his great disappointment. The monk that was selected was called Paladius, but he died before he could reach Ireland and a second mission was decided upon.

Patrick was made a Bishop by Pope Celestine in the year 432 and, together with a small band of followers, traveled to Ireland to commence the conversion. Patrick confronted the most powerful man in Ireland Laoghaire, The High King of Tara as he knew that if he could gain his support that he would be safe to spread the word throughout Ireland.

To get his attention Patrick and his followers lit a huge fire to mark the commencement of Spring. Tradition had it that no fire was to be lit until the Kings fire was complete, but Patrick defied this rule and courted the confrontation with the King. The King rushed into action and travelled with the intention of making war on the holy delegation. Patrick calmed the King and with quiet composure impressed the King that he had no other intention than that of spreading the word of the Gospel.

The King accepted the missionary, much to the dismay of the Druids who feared for their own power and position in the face of this new threat. They commanded that he make snow fall. Patrick declined to do so stating that this was Gods work. Immediately it began to snow, only stopping when Patrick blessed himself.

Still trying to convince the King of his religion, Patrick grasped at a shamrock growing on the ground. He explained that there was but one stem on the plant, but three branches of the leaf, representing the Belssed Trinity. The King was impressed with his sincerity and granted him permission to spread the word of his faith, although he did not convert to Christianity himself. Patrick and his followers were free to spread their faith throughout Ireland and did so to great effect. He drove paganism (symbolised by the snake) from the lands of Eireann.

Patrick died on March 17th in the year 461 at the age of 76. It is not known for sure where his remains were laid although Downpatrick in County Down in the North of Ireland is thought to be his final resting place. His influence is still felt to this day as Nations the world over commemorate him on March 17th of every year.

(C) Copyright The Information about Ireland Site, 2000 The Leader in Free Resources from Ireland Free Irish coats of arms, screensavers, maps and more

Classic Irish Soda Bread
  Amount  Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Flour
4 teaspoons Baking Powder
1 cup Sugar
1/2 teaspoon Salt
1 teaspoon Caraway Seeds
1 1/2 cups Raisins
2 Eggs -- beaten
1 cup Butter or Margarine -- melted
1 cup Milk

Preheat oven to 350oF. Lightly grease a loaf pan. Place raisins and caraway seeds in a large bowl.
Sift together flour, baking soda, sugar and salt. Pour sifted mixture over raisins. Add butter,
eggs and milk to the bowl; mix well. Mold dough into a loaf shape on a floured board.
Place dough in greased pan and bake for one hour.

Corned Beef and Cabbage


  • One corned beef brisket, 3 to 4 pounds
  • Water to cover
  • 1 large onion, sliced
  • 1 teaspoon dried thyme
  • 1 bottle dark beer (optional)
  • 1 bay leaf
  • 1/2-cup chopped fresh parsley
  • 8 black peppercorns
  • 1 teaspoon mustard seed
  • 6 whole cloves
  • 4 large carrots, peeled and cut into large pieces
  • 4 medium potatoes, scrubbed and quartered
  • 4 large parsnips, peeled and cut into large pieces
  • 1 medium head cabbage, about 2 pounds, cut into small wedges
  • Freshly ground pepper
  • Horseradish sauce (optional garnish, see links below)

Place beef in a large Dutch oven and cover with water. Add onion, optional beer, thyme and parsley. Bring to a boil over high heat. Meanwhile, place bay leaf, peppercorns, mustard seed and cloves into herb ball or piece of tied cheesecloth. Add to pot; reduce heat to simmer. Cover and cook for about 3-1/2 hours or until meat is very tender (takes about 1 hour per pound of meat). Add cabbage, carrots and parsnips. Simmer for 20-30 minutes until vegetables are tender. Remove the meat and cut into slices. Place in the center of a large platter. Remove the vegetables with a slotted spoon and arrange around the beef. Pass the horseradish sauce and, if desired, some of the broth.

Note: If the brisket is too long to fit in your pot, just cut it in half and layer it in.

Be Safe My Friends! Grab a designated driver if you know you are going to get a little tipsy...always better to be safe than sorry :)

CHEERS! Happy St. Patrick's Day!


Monday, March 7, 2011

Charlie Sheen - Whether You Love Him Or Hate Him...He Is A Marketing Genius!!! (Charlie Sheen's Famous Quotes)

Since so many are having a blast quoting Charlie Sheen these days I thought I would make a list of some of his famous they are:

"Good luck on your travels. You're going to need it. Badly.",
"Sorry man, didn't make the rules.",
"I embarrassed him in front of his children and the world.",
"I\u2019ve got magic. I've got poetry at my fingertips.",
"Mistook this rockstar, bro.",
"The only thing I\u2019m addicted to right now is winning.",
"I'm not Thomas Jefferson. He was a pussy.",
"My success rate is 100 percent. Do the math.",

"I'm so tired of pretending my life isn't perfect and bitchin'.",
"Imagine what I would have done with my fire-breathing fists.",
"Here's your first pee test. The next one goes in your mouth. No, you won't get high.",
"The scoreboard doesn't lie. Never has.",
"I am battle-tested bayonets bro.",
"Where there were four, there are now three.",
"Just sit back and enjoy the show.",
"I have real fame. They have nothing.",
"Bring me a challenge. Somebody.",
"Pure and complete gnarly-isms.",
"There's my life. Deal with it. Oh, wait, can't process it? LOSERS.",
"A lot of people think Major League's called Wild Thing. As they should.",
"Why give an interview when you can leave a warning?",
"There's a new sheriff in town. And he has an army of assassins.",
"We work for the pope.",
"Gnarly gnarlingtons.",
"I am special, and I will never be one of you.",
"There are parts of me that are Dennis Hopper.",
"I don't live in the middle anymore. That' where you get embarrassed in front of the prom queen.",
"Thought you were messing with one dude? Sorry.",
"I'm going to hang out with these two smoooooking hotties and fly privately around the world.",
"It might be lonely up here but I sure like the view.",
"I'm done. It's on. Bring it.",
"I wanted to watch Jaws on the ocean in the dark and be afraid.",
"This guy's got more notches on his belt than Black Bart.",
"This is me not on drugs bro.",
"The first one's free. The next one goes in your mouth.",
"This contaminated little maggot can't handle my power.",
"Clearly I have defeated this earthworm with my words.",
"I closed my eyes and in a nanosecond I cured myself.",
"Quit hiding dude. It's embarrassing. Next subject.",
"It's funny how sheep rhymes with sleep.",
"Bull S-H-I-T.","I've spent close to the last decade effortlessly and magically converting your tin cans into pure gold.",
"You've been warned dude. Bring it.",
"Apocalypse Now will teach you how to live inside of a moment between a moment.",
"I have a disease? Bullshit. I cured it with my brain.",
"If you're a part of my family, I will love you violently.",
"I look at the game of baseball and I'm reminded of a quote that I wrote.",
"They couldn't extinguish my pilot light. And that was a mistake.",
"I'm 45, I\u2019ve got five kids, and I've been dumped on for too long.",
"One of my favorite poets is Eminem.",
"Let's hook up and just bring fiery death.",
"Watch me bury you.","I don't sleep. I wait.",
"Let's talk about something exciting. Me.",
"Everybody has a black belt and carries a gun. I don't mess with people.",
"I'm rolling out magic, bro.","Go back to the troll hole where you came from.",
"I'm just giving them what I guess they want, I just don't know if they can handle it. Pussies.",
"I guess I'm just that goddamn bitchin'.",
"We\u2019re Vatican assassins. How complicated can it be?",
"Most of the time- and this includes naps- I'm an F-18.",
"I don't know, winning, anyone? Rhymes with winning? Anyone? Yeah, that would be us.",
"I have one speed. I have one gear. Go.",
"I dare you to keep up with me.",
"I am on a drug. It's called Charlie Sheen.",
"I'm an F-18 bro.",
"The run I was on made Sinatra, Flynn, Jagger and Richards look like droopy-eyed armless children.",
"Your face will melt off and your children will weep over your exploded body.",
"You should have read the directions before you showed up at the party.",
"I've got tiger blood, man.",
"Your face will melt off and your children will weep over your exploded body.",
"I may forget about them tomorrow, but they\u2019ll live with that memory for the rest of their lives. And that\u2019s a gift.",
"I was banging seven gram rocks and finishing them. Because that's how I roll.",
"I have a different constitution.",
"I use a blender. I use a vacuum cleaner.",
"I'm bi-winning. I win here, and I win there.",
"What's the cure? Medicine?",
"You borrow my brain for five seconds and just be like 'Dude, can't handle it. Unplug this bastard.'",
"Basically they strapped on their diapers.",
"I exposed people to magic.",
"Shut up. Stop. Move forward.",
"Wow. What does that mean.",
"Resentments are the rocket fuel that lives in the tip of my saber.",
"I'm tired of pretending I'm not a total, bitchin' rock star from Mars.",
"Drug tests don't lie.","It's a war. And it's on.",
"Sorry my life is so much more bitchin' than yours. I planned it that way.",
"I take great umbrage with that.","I don't have burnout in my gear box.",
"I'm just going to sail across the winds of the universe with my goddesses.",
"That was the America I was raised in.",
"If people could just read behind the hieroglyphic.",
"I don't think people are ready for the message I' delivering.",
"They picked a fight with a warlock.",
"Faith is for winners. Hope is for losers.",
"Clearly he didn't bring gum for everyone.",
"I'm going to win every moment.",
"That's the code. And we all live by it.",
"Here's your cold coffee. Buh-bye.",
"Surprise. That's what winners do.",
"I can't make up a hernia. That's just lame.",
"It's a three-letter word. It rhymes with why.",
"My conduct is bitchin'.",
"Come on bro, I won best picture at 20.",
"Your perimeter's been breached. You got work to do bro.",
"It was so gnarly I can't remember.",
"I'm not recovering like some pussy.",
"Rock bottom? That's a fishing term.",
"I'm a grandiose life, and I'm embracing it.",
"Can't is the cancer of happen.",
"Dying is for fools. Amateurs.",
"When I'm fighting a war there's no room for sensitivity.",
"If you can bring me a souvenir from that moment when your father locked you in the closet, then bring it to me.",
"She was attacking me with a small fork.",
"What was she doing with a shrimp fork in her purse?",
"I'm still alive, which is pretty cool.",
"Women are not to be hit. They are to be hugged and caressed.",
"I have a 10,000-year-old brain and the boogers of a seven-year-old.",
"Get over here and enjoy the ride, bro. We're starting to win.",
"I'm not taking it. I had to pay for it.",
"Vintage balderdash.","I've been a veteran of the unspeakable.",
"I literally woke up and it was Christmas.",
"It's been a tsunami. And I've been riding it on a mercury surfboard.",
"We're on a rocket ship to the moon some nights.",
"I don't understand what I did wrong except live a life that everyone is jealous of.",
"Duh, WINNING.",
"Park your nonsense.",
"Don't live in the middle.",
"Adonis DNA.",
"We're shaking the tree. We're shaking all the trees.",
"I am grandiose. Because I live a grandiose life.",
"Celebrate this movement.",
"Get a job, anyone?",
"You can't process me with a normal brain.",
"I've got tiger blood and Adonis DNA.",
"You've been given magic. You've been given gold.",
"Bi-polar? The Earth is bi-polar.",
"Damn, I didn't take care of myself. Again.",
"I just want to hug him and rub his head.",
"I'm an exciting client.",
"What's not to love?",
"I'm alive. Bring it.",
"Look at these sad trolls.",
"I'm a peaceful man with bad intentions.",
"Sorry Middle America.",
"Who wants to deal with all the small talk?",
"Really dude? Really?",
"The last time I used? What do you mean? I used my toaster this morning.",
"Everything. Next question.",
"Can I have one part of my life that isn't TMZ'd up the butt?",
"We need his wisdom and his bitchin'-ness.",
"Work fuels the soul.",
"Winning. Everyday.",
"Add some gold.",
"Change your brain.",
"People can't figure me out. They can't process me. I don't expect them to.",
"They can't hang with me. Their bones would melt like wax.",
"Got to dismiss these clowns.",
"I'm on a quest to claim absolute victory on every front.",
"Teamwork. Bang.",
"The wildfires are spreading. The meek are scattering.",
"They hate themselves first.",
"Biggest star in the world.",
"I'm living inside the truth. And the truth doesn't change.",
"He has no salt in his soul.",
"C'mon. The guy wears corduroys.",
"I honorably pass that torch to these young geniuses.",
"Change the channel. I dare you.",
"I've been blessed with a new brain.",
"It's about winning. Sorry.",
"Bitchin' focus.",
"Get back in the game dude.",
"Get the cancer out of the mix.",
"Gnarly you are not.",
"Of course you're gnarly. You're talking to me.",
"Wow. That's epic.",
"That just flew out. That was a pretty good one.",
"It's a turd that opens on a tugboat.",
"If they want me in it, it's a smash.",
"No panic. No judgment.",
"Hope is for suckers and tools.",
"The people would revolt.",
"You can tell him one thing. I own him.",
"Missing a lot of good sports, people. Lots.",
"My passion was asleep for a long time.",
"I finally extracted myself from their troll hole.",
"They tell you to lay down your sword. Really? Wow, dude's unarmed. WHACK.",
"I think you've got a little more magic than you realize.",
"You make a choice to win, and you win.",
"I have to tip my hat to them.",
"There's a reason I've had mad success doing comedy.",
"Yeah I'll do a movie with you. You're awesome.",
"I don't forget anything, you know?",
"I can't pee in front of you guys.",
"Flinching's for amateurs.",
"He has no salt in his soul.",
"It's about winning. Sorry.",
"They can't really ruffle this assassin's feathers.",
"We form a group called the wedge.",
"Panicking is for amateurs and morons.",
"I don't believe in panicking.",
"They could have fleeced the sheep a thousand times, but they chose to skin it once.",
"It feels like the hot springs of Middle Earth are finally ready to explode outward.",
"It feels like the worm's turning.",
"It boils and it fuels you. It boils in a state that would eclipse a microwave.",
"Ride down the face of a tsunami and tell me you don't feel bitchin'.",
"I'm an F-18 bro."

So there you have it...a list of some of Charlie Sheen's latest and greatest quotes...
...if I left out a quote please leave me a comment.

Thanks for stopping by...

(Looking for some extra income - check out my Home Business Today)

Thursday, February 24, 2011

I am just going to start off with a simple understanding of what to keep in mind when you enter into a network marketing business (you may prefer the terms Direct Sales, MLM, Internet Marketing or Affiliate Program)… but all the same to me – “RELATIONSHIP BUILDING”Service and attitude are your KEYS to success. If you are working a business where you are providing a service or a product, remember your attitude is what is going to help you close the sale. Are you excited about what you are sharing and can the customer or client feel or sense your energy either in your tone of voice, in your facial expression or conveying it on your personal website, a post in a message forum or on your blog?? Be positive and upbeat and listen to what your client/prospect has to say. Do not put your own agenda in front of theirs!

Remember, in the network marketing industry we provide service and education at the point of sale. You are building relationships with people to help build their trust in you and what you are offering. You must go above and beyond the typical sales clerk at your local retail store. The “Big Box” retailers like Target and Wal-Mart are not like the old mom and pop stores where you would have someone greet you and actually take the time to walk through the store to show you what you were looking for. People today want service. They want value for their money. Consumers want to be educated and not feel like they are wasting your time. No other form of product distribution is as effective as network marketing. You are building a relationship with the consumer and giving them what they want. In return, they will become your repeat customer.

One big thing to remember is the FOLLOW-UP
!!!! Make sure you are “on call” when you need to be. If you know you will be backed up with emails, and you work your business online, make sure you have an auto-responder ready to return a emails saying you received their email and will be returning a response as soon as you can.

Paul Zane Pilzer has eight best selling books including: Unlimited Wealth, The Next Trillion and The Wellness Revolution he worked as an economic advisor in two presidential administrations and predicts:

“A decade from 2006-2016…10 million new millionaires will be created. The majority of which will come from the Network Marketing Industry, particularly those involved in marketing wellness products and service”. He goes on to state…”Yesterdays fortunes were in physical distribution: Target, Wal-Mart, Home Depot, FEDEX, etc…for those looking to create long term wealth today, educating people one on one about products and services is now the #1 business opportunity. Called “intellectual distribution.” Direct selling is the perfect intellectual distribution business for today’s economy.”

Anyone can be a success in network marketing if you follow or duplicate what others have done successfully in the past. Just don’t quit! That is the only way you can fail.

If you want to work with me then CONTACT ME

Create A Great Day!

Wednesday, February 23, 2011


I know I am sick and tired of the media’s constant negativity....ARE YOU???? Turn on your television for a few minutes - dare to put the news on and you will see the only thing covered is bad stuff. In fact, I have found it to be mentally draining. Do a test...turn off the news for a few days and see how you feel. I seem to feel more energized and feel more positive. I get most of my news from skimming around the news page on Google. I get what I need and do not have to watch long drawn out stories that make me feel depressed. Just my thought for the day....

Happy Hump Day!

Tuesday, February 22, 2011

Add a Fun Income Stream to Your Portfolio

Are you looking for something unique in the home based business industry? If so, I came across an innovative company.

I'm no gambler, but realize the poker industry is paying out huge!

Creating a Poker Training environment is a novel idea with serious potential. Offering poker training services in the form of a MLM/Network Marketing business is an interesting concept that will undoubtedly draw attention from a lot of people.

The Income potential with joining The Poker Training Network is huge!

To become an associate for the Poker Training Network - PTN, you have to pay a one-time fee for your Business Builder System (Start-up kit) and a monthly fee. The monthly fee covers your subscription to the online product so you can access all the training you need to learn to play poker or improve your game. You also receive a personalized website to share with potential customers.

You will qualify for commissions after you've activated your Business Center and share the product with others who in turn buy the product. Some will decide to be customers and some will decide to be customers and distributors like yourself.

The Poker Training Network offers various chances to earn substantial income. Retail commissions are awarded for every purchase of your direct affiliates, but there are also team commissions (monthly residual income) and a range of bonuses to be earned, including the fabulous luxury car bonus (A Black Mercedes).

But how do I know that Poker Training Network is not a scam?

In my opinion, the Poker Training Network is a perfectly legitimate business opportunity. The big problem when it comes to becoming really successful in network marketing is people give up before they even get started. They think they are signing up for a get-rich-quick deal but in reality you have to put in some time and effort to build a customer base and a team of people that want to share the product with others. I would rather put the time and effort into building my dreams than the dreams of a corporate mogul.

Leaders can tell when a plan is set for success and they are prepared to follow through with confidence and dedication. There is a simple system that PTN distributors provide to their affiliates. If you follow the system there can be huge income rewards. All the training is provided free.

So visit THE POKER TRAINING NETWORK TODAY and see if it is for you!

Create A Great Day!
Shelley Kimberly

Sunday, November 21, 2010

Direct Selling On the Rise – ABC News Coverage

Direct Selling On the Rise – ABC News Coverage

MLM, Network Marketing Direct Sales...whatever term you use for the industry it is becoming more mainstream...anyone can do it without jeopardizing what you have going on now....If you are looking for another way to bring in income this industry is a low cost have to take action, listen to the person that brought you into the business and duplicate, duplicate, duplicate...and most of all HAVE FUN DOING IT!

Create A Great Day!
Shelley Kimberly
My Work from Home Business - Direct Sales Network Marketing - Check It Out!

Tuesday, October 26, 2010

Poker…Not Just A Game!

You can exercise your mind and enhance your intellectual skills by playing strategy games like Texas Hold ‘Em!

With Facebook and the launch of Zynga poker many more people are being introduced to this great sport with so many benefits…. Since July 2007 over 36,000,000 people have played Zynga Poker! Wow!

The well-known benefits of a regular poker game for adults apply to kids as well: cementing friendships, acquiring social skills, developing critical thinking and honing interpretive and analytical skills. Instead of playing Monopoly or Pictionary…Texas Hold ‘Em is a staple in many households these days for family game night.

Memory plays a large part in learning the rules of poker, the ranks and suits of the cards and the order of hands, and recalling how players have played certain hands in the past.

Did you know Walter Reed Army hospital uses poker to help rehabilitate our returning soldiers that are recovering from brain trauma injuries? That is good stuff!

There's also the role poker has played in the life of Bill Gates, In his book, The Road Ahead, Gates outlines clearly how important poker games were to him during his four semesters at Harvard. It's at the card tables he met Steve Ballmer, now the CEO of Microsoft, who called their company's original business plan "basically an extension of the all-night poker games Bill and I used to play back at Harvard." Of the game, Gates says, "In poker, a player collects different pieces of information -- who's betting boldly, what cards are showing, what this guy's pattern of betting and bluffing is -- and then crunches all that data together to devise a plan for his own hand. I got pretty good at this kind of information processing."

There are many more people playing for fun than ever before…When people play for fun and entertainment more than money, when markets converge people make money…You are asking how??? …. Look what is going on now – poker home biz model, charity poker, social pub leagues, media converge (WSOP – on Television all day long) Facebook poker, family fun night, neighborhood poker nights…so much excitement, so many people learning everyday…the “Average Joe” can now profit from this “POKER” community –whether you are a poker player or not you have the opportunity to make a fortune!…You cannot profit from Zynga, Poker Stars or Full Tilt but you can with PTN…Visit THE POKER TRAINING NETWORK ( ) to find out more…

Wednesday, August 25, 2010

Work From Home and Get Paid To Play Poker - How great Is That!?

After working in the MLM/Network Marketing Industry for over 12 years, I have seen many opportunities come my way but nothing as unique as this one. Poker and MLM collide to bring the home based business to a new dimension. How many people do you know that play poker? Even if you don’t, I 'm sure you know a handful.

Before I go any further, I want to disclose something to you. I am a founding affiliate for the Poker Training Network. I will also be honest – I did not know how to play poker before I was introduced to PTN but I saw the potential of earning from the industry that intrigued me.

Texas Hold ‘em is becoming one of the fastest growing sports. Think about if you were the first in the car industry. How about having the first casino in Vegas or the first to open a daycare in your town? For the first time ever, playing poker online and network marketing are joining forces. According to the Poker Training Network website, the system uses proven technology enhanced learning system methods that are normally used by universities. PTN has an extensive library of online poker training modules, and live training for the newest and most advanced online poker players.

This is a business for anyone. Poker Training Network provides training for poker players of all levels, from beginners to pros. Their products are web based programs, which means no shipping, and instant delivery. Even if you don't play poker, the skills you'll learn from the online training will make you an expert in no time! Wouldn’t it be great to gather with a few friends to play some cards? I'm not talking about your typical “HOME PARTY” business, like many of you are familiar with – this is just fun!

With over 300 million poker players worldwide and growing, this is an opportunity of a lifetime for anyone looking for some extra money. Poker is recession proof! No matter how bad the economy gets you can always find a group of people willing to get together for a game.

Poker is fun, exciting and it stimulates your mind. It is a game played in family rooms, casinos, retirement homes, pool clubs just about anywhere – for this reason poker is the game of choice for thousands of people.

PTN is a program every serious or casual poker player needs if they want to win, and with this exploding growth, totally recession proof, you want to get positioned as quickly as possible. We're a growing team. We will support you with all your efforts to earn huge residuals.

Is the PTN product worth the price regardless of the income opportunity? Every good player works on his game. A golfer, basketball player, chess player and so on. To improve poker skills, some people read books, some use online tools, some go to online training programs like PTN.

Shelley Kimberly is an author in The Power Of Mentorship book series with Zig Ziglar, Jim Rohn and Bob Proctor. She is a proven leader in the Network marketing industry and she establishes viable, sound business partnerships one association at a time. She can teach you the skills to grow a successful Poker Training Network Business.

Monday, August 9, 2010

Montel Williams talks about his recent visit with the recovering soldiers at the Walter Reed Hospital.

He talked about how Walter Reed Army Medical Center uses poker to assist soldiers, suffering from brain trauma problems.

They use it because poker analytically puts the brain back in order. It helps soldiers re-socialize, do critical thinking, and do step thinking. They use poker every Friday to rehab the soldiers.

When Montel found out more about the way poker is being implemented, he decided to take action. He got in touch with the President of the USO, a $290,000,000 non-profit organization. In fact, the USO is the only foundation authorized by the USA Congress. The President of the United States is the honorary President of the non-profit-organization. He met with the functioning President of the USO to discuss the Poker Training Network and his affiliation, well…

The USO signed an agreement with Poker Training Network (PTN) to put on the biggest fund raising affair of the century and it’s occurring first on the Internet, finishing live in Washington, DC this fall. This
is the biggest fund raiser the USO has ever put together.

Congressmen, Senators, and many other key United States officials will play in this Charity Affair. Plan on this being a major media focused event. USO and Poker Training Network banners will be everywhere. The Senior VP representing the USO, an Air Force 3 Star General, plans to travel throughout the country with Monte Williams advertising this event. This is HUGE!

To be affiliated with this type of giving can only make one smile...get your spot with PTN today and start learning, earning and sharing the good with others...

Create A Great Day!
Shelley Kimberly

Tuesday, February 23, 2010

Soul...From Rain Nutrition...Antioxidant Powerhouse!

Here are a few new testimonials I wanted to share about Rain Nutrition's Soul...

I have suffered from fibromyalgia for years. While not much is known about its cause, even less is known about its treatment. Often my joints and muscles hurt so badly I could not even walk normally or leave the house. I have seen several doctors who have told me that the only thing I can do is take pain killers to manage the intense pain I suffer. A member of my family suggested I try the Rain Soul product. Thinking that I had nothing to lose, I began to take Soul and within a relatively short period of time I could not believe the results. My usage of prescription pain killers is a small fraction of what it was before. I have been able to manage my pain naturally without the addictive and negative side effects of narcotic pain killers. Best of all, I have been able to become active again and enjoy a much more normal and enjoyable life.

-Christy B.

As I have become older, I have developed rheumatoid arthritis. My whole life I have been active and enjoyed doing things with my hands. As my condition worsened, the joints in my hands and wrists have become so painful that normal activities are sometimes impossible. It is difficult to imagine the frustration I have felt as I have worked with doctors to treat my condition. I have been told that there is not much that can be done, and that really the only thing I can do is take prescription anti-inflammatory medicine and other types of pain killers. While those treatments help to a degree, I am worried about the long-term effects their side effects may have on my health. A few months ago, I was introduced to Rain Nutrition and its product, Rain Soul. I can't believe what has happened. My inflammation and pain in my affected joints is much improved. Even my emotional and psychological state is better knowing that I can manage my arthritis with the help of such an incredible natural product.
Thank you Rain Nutrition!
-Karen B.

If you are looking for a nutrition line that is cutting edge and contains high antioxidants and backed by science from Dr. Arnold Leonard -
Rain Nutrition is your company.

Dr. Arnold Leonard's research laboratory has received two American College of Surgeons awards and the Watson Award from the University of Minnesota for innovative approaches in
boosting the immune system

Monday, February 22, 2010

Jim Rohn International

"Celebrating the Life and Legacy of Jim Rohn" online! Now available to watch online as streaming video.

Jim Rohn International

Tuesday, February 16, 2010

Please listen to me on BlogTalkRadio on the THE REAL WAHMS...You are asking what is a WAHM... It's a Work at Home Mom!

Jodi and Kimber interview the most successful Wahms...and I was chosen as one of them in the home based business industry...


WAHM University

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