Friday, January 10, 2014

Hello World - Been A long Time Since Last Post

Sorry I have not posted in a long time.  I want to first start out by giving a short description of who I am....Here goes:  I am a wife, mother of 3, Colon Cancer survivor, Dermatomyositis DM (auto-immune disease) survivor, and I love to exercise and help to motivate and inspire others to live a healthier life - this does not mean you cannot enjoy a nice glass of wine of an ice cream sundae - this just means to be in control of your cravings and do not over do it and NEVER feel guilty by your choices....I am always looking at motivation pictures and reading up on workout routines.  I like sharing the things I have seen over the years...I also enjoy looking at pictures of tasty, healthy foods - I am not a good cook but occasionally I attempt to make the things I see....I started a website called FitnessMamma 

You can also follow me over at Facebook on My FitnessMamma Facebook Page
 I like helping people with health and nutrition choices and you can find my Nutrition Store Here at my HEALTH SHOP 

I am hoping to be more active at this blog and will make it look a bit nicer.  I built it several years ago.  

For now, ENJOY your day and please visit my links :)

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