WAHM University: Eat Breakfast for Weight Loss NOT Weight Gain

Thursday, February 13, 2014

Eat Breakfast for Weight Loss NOT Weight Gain

Breakfast is a vital part of your day for a healthy body and mind. Researchers at the University of Minnesota published a study of 18 years of survey data from 3,600 young adults and showed that people who had breakfast every day gained 4 pounds less, on average, than people who skipped breakfast. Those that ate breakfast were also at lower risk for obesity, hypertension, and diabetes. The same effect has been studied in Asia and in Europe, in children and in grown-ups, and the conclusion seems to be the same. The more regularly you eat breakfast, the less you will gain. I think this has to do with not binging in late morning or on a larger lunch because you are famished. You start your day by leveling your blood sugar and if you continue to eat every 3-4 hours you will not go into a ravenous state and overeat. Bottom line - Don't forget to eat your breakfast. Get your metabolism in motion. Create a happy and healthy day!

"Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." ~Swami Vivekananda

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